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	<title>Comments on: Is taking 1 hour kickboxing classes 3 times a week a good way to get in shape?</title>
	<atom:link href="http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/</link>
	<description>Mixed Martial Arts</description>
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		<title>By: treehuggerbby</title>
		<link>http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/comment-page-1/#comment-187</link>
		<dc:creator>treehuggerbby</dc:creator>
		<pubDate>Sat, 07 Nov 2009 14:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/#comment-187</guid>
		<description>yes kickboxing is a great way to get in shape burn alot of calories and look sexy and toned
i try to get some kickboxing in whenever i can&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yes kickboxing is a great way to get in shape burn alot of calories and look sexy and toned<br />
i try to get some kickboxing in whenever i can<br /><b>References : </b></p>
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		<title>By: Baron Von Svele</title>
		<link>http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/comment-page-1/#comment-186</link>
		<dc:creator>Baron Von Svele</dc:creator>
		<pubDate>Sat, 07 Nov 2009 14:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/#comment-186</guid>
		<description>You cant go wrong here! Give it a go&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.xspliffic.com</description>
		<content:encoded><![CDATA[<p>You cant go wrong here! Give it a go<br /><b>References : </b><br /><a href="http://www.xspliffic.com" rel="nofollow">http://www.xspliffic.com</a></p>
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	<item>
		<title>By: azartdelmar</title>
		<link>http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/comment-page-1/#comment-185</link>
		<dc:creator>azartdelmar</dc:creator>
		<pubDate>Sat, 07 Nov 2009 14:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/#comment-185</guid>
		<description>Its a great exercises, especially compared to sitting on a couch watching TV.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Its a great exercises, especially compared to sitting on a couch watching TV.<br /><b>References : </b></p>
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		<title>By: crazy</title>
		<link>http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/comment-page-1/#comment-184</link>
		<dc:creator>crazy</dc:creator>
		<pubDate>Sat, 07 Nov 2009 13:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/#comment-184</guid>
		<description>kickboxing is an amazing way to get in shape&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>kickboxing is an amazing way to get in shape<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: Diva darling</title>
		<link>http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/comment-page-1/#comment-183</link>
		<dc:creator>Diva darling</dc:creator>
		<pubDate>Sat, 07 Nov 2009 13:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/#comment-183</guid>
		<description>Yes and it is very good cardio for your heart as well.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yes and it is very good cardio for your heart as well.<br /><b>References : </b></p>
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		<title>By: scfc 606</title>
		<link>http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/comment-page-1/#comment-182</link>
		<dc:creator>scfc 606</dc:creator>
		<pubDate>Sat, 07 Nov 2009 13:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmabrutality.com/65/is-taking-1-hour-kickboxing-classes-3-times-a-week-a-good-way-to-get-in-shape/#comment-182</guid>
		<description>ye for sure your lucky your getting in shape and enjoying it i wish i had a classes like that round where i live&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>ye for sure your lucky your getting in shape and enjoying it i wish i had a classes like that round where i live<br /><b>References : </b></p>
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